SMOKED SOCKEYE SALMON vs FINDON HADDOCK

Nutrition comparison per 100 g serving

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FINDON HADDOCK wins in 4 out of 10 nutrient categories

SMOKED SOCKEYE SALMON: 2 vs FINDON HADDOCK: 4 (4 ties)

Overview

Nutrient	SMOKED SOCKEYE SALMON	FINDON HADDOCK	Winner
Calories	193 cal	59 cal
Protein	24.6 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	10.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SOCKEYE SALMON	FINDON HADDOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED SOCKEYE SALMON	FINDON HADDOCK
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	1,228 MG	824 MG

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