SMOKED SAUSAGE vs KIELBASA

Nutrition comparison per 100 g serving

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KIELBASA wins in 4 out of 10 nutrient categories

SMOKED SAUSAGE: 3 vs KIELBASA: 4 (3 ties)

Overview

Nutrient	SMOKED SAUSAGE	KIELBASA	Winner
Calories	288 cal	321 cal
Protein	10.6 g	12.5 g
Carbs	3.0 g	3.6 g
Fat	25.8 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SAUSAGE	KIELBASA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED SAUSAGE	KIELBASA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	985 MG	1,196 MG

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