SMOKED SAUSAGE vs KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
KIELBASA wins in 4 out of 8 nutrient categories
SMOKED SAUSAGE: 2
vs
KIELBASA: 4
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calories | 268 cal | 280 cal | |
| Protein | 14.3 g | 14.7 g | |
| Carbs | 1.8 g | 1.3 g | |
| Fat | 21.4 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 732 MG | 960 MG |