SMOKED SALMON CHOWDER vs SHRIMP & CORN CHOWDEIZ

Nutrition comparison per 100 g serving

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SMOKED SALMON CHOWDER wins in 6 out of 10 nutrient categories

SMOKED SALMON CHOWDER: 6 vs SHRIMP & CORN CHOWDEIZ: 1 (3 ties)

Overview

Nutrient	SMOKED SALMON CHOWDER	SHRIMP & CORN CHOWDEIZ	Winner
Calories	90 cal	106 cal
Protein	2.9 g	2.5 g
Carbs	5.3 g	9.8 g
Fat	6.9 g	6.5 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SALMON CHOWDER	SHRIMP & CORN CHOWDEIZ	Winner
Vitamin C, total ascorbic acid	8.6 MG	6.1 MG

Mineral	SMOKED SALMON CHOWDER	SHRIMP & CORN CHOWDEIZ	Winner
Calcium, Ca	41 MG	33 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	412 MG	302 MG

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