SMOKED SALMON CHOWDER vs LENTIL SOUP

Nutrition comparison per 100 g serving

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SMOKED SALMON CHOWDER wins in 5 out of 10 nutrient categories

SMOKED SALMON CHOWDER: 5 vs LENTIL SOUP: 4 (1 ties)

Overview

Nutrient	SMOKED SALMON CHOWDER	LENTIL SOUP	Winner
Calories	90 cal	73 cal
Protein	2.9 g	2.0 g
Carbs	5.3 g	6.9 g
Fat	6.9 g	4.5 g
Fiber	0.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SALMON CHOWDER	LENTIL SOUP	Winner
Vitamin C, total ascorbic acid	8.6 MG	1 MG

Mineral	SMOKED SALMON CHOWDER	LENTIL SOUP
Calcium, Ca	41 MG	16 MG
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	412 MG	249 MG

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