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LENTIL SOUP

Other Soups The Fresh Market, Inc. Branded
73 Calories
2.0g Protein
6.9g Carbs
4.5g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 249mg 11%
Total Carbohydrate 6.9g 3%
Dietary Fiber 2g 7%
Total Sugars 1.2g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 15%
Carbs 6.9g 52%
Fat 4.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 249 MG 11%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN FLAVOR WITH RICE SOUP, CHICKEN 0 0g 0g 0g TURKEY & WILD RICE SOUP, TURKEY & WILD RICE 0 0g 0g 0g BROWN BUTTER CAULIFLOWER BISQUE, BROWN BUTTER CAULIFLOWER 0 0g 0g 0g LASAGNA SOUP WITH TURKEY SAUSAGE, TURKEY SAUSAGE 0 0g 0g 0g MANNISH WATER FLAVOUR RAM-GOAT SOUP, MANNISH WATER 0 0g 0g 0g TURKEY & WILD RICE SOUP, TURKEY & WILD RICE 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.

About LENTIL SOUP

LENTIL SOUP is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.0g of protein, 6.9g of carbohydrates, and 4.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER ORGANIC LENTILS, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TURNIPS, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, NATURALLY DERIVED CITRIC ACID), ORGANIC CANOLA OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC WHITE GRAPE MUST, SULFITES, NATURALLY COMING FROM RAW MATERIALS), ORGANIC GARLIC, SEA SALT, ORGANIC CULTURED DEXTROSE (CONTAINS ORGANIC MALTODEXTRIN), ORGANIC SPICES, ORGANIC PAPRIKA, ORGANIC PARSLEY, ORGANIC BASIL.

Calorie Breakdown

At 73 calories per 100 grams, LENTIL SOUP gets 11% of its calories from protein, 38% from carbohydrates, and 55% from fat. This is lower than most foods and comparable to fruits and vegetables.

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