SMOKED SALMON vs ATLANTIC SALMON

Nutrition comparison per 100 g serving

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SMOKED SALMON wins in 5 out of 12 nutrient categories

SMOKED SALMON: 5 vs ATLANTIC SALMON: 2 (5 ties)

Overview

Nutrient	SMOKED SALMON	ATLANTIC SALMON	Winner
Calories	163 cal	183 cal
Protein	20.9 g	19.7 g
Carbs	0 g	0 g	Tie
Fat	8.1 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SALMON	ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMOKED SALMON	ATLANTIC SALMON
Calcium, Ca	0 MG	7 MG
Iron, Fe	2.5 MG	0.4 MG
Potassium, K	0 MG	271 MG
Sodium, Na	209 MG	60 MG

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