SMOKED SALMON vs LIGHTLY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED FISH FILLETS wins in 5 out of 10 nutrient categories
SMOKED SALMON: 4
vs
LIGHTLY BREADED FISH FILLETS: 5
(1 ties)
Overview
| Nutrient | SMOKED SALMON | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 163 cal | 200 cal | |
| Protein | 20.9 g | 11 g | |
| Carbs | 0 g | 19 g | |
| Fat | 8.1 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SMOKED SALMON | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Sodium, Na | 209 MG | 270 MG |