SMOKED SALMON vs BONITO FLAKES

Nutrition comparison per 100 g serving

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BONITO FLAKES wins in 3 out of 11 nutrient categories

SMOKED SALMON: 2 vs BONITO FLAKES: 3 (6 ties)

Overview

Nutrient	SMOKED SALMON	BONITO FLAKES	Winner
Calories	123 cal	333 cal
Protein	24.6 g	66.7 g
Carbs	0 g	0 g	Tie
Fat	2.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED SALMON	BONITO FLAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED SALMON	BONITO FLAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	867 MG
Sodium, Na	1,053 MG	267 MG

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