SMOKED PULLED BRISKET vs ORIGINAL UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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ORIGINAL UNCURED HAM STEAK wins in 7 out of 11 nutrient categories
SMOKED PULLED BRISKET: 1
vs
ORIGINAL UNCURED HAM STEAK: 7
(3 ties)
Overview
| Nutrient | SMOKED PULLED BRISKET | ORIGINAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 150 cal | 131 cal | |
| Protein | 12.1 g | 19.1 g | |
| Carbs | 15 g | 6.0 g | |
| Fat | 4.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PULLED BRISKET | ORIGINAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PULLED BRISKET | ORIGINAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 214 MG | 710 MG | |
| Sodium, Na | 643 MG | 857 MG |