SMOKED PORK NECK BONES vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

SMOKED PORK NECK BONES: 2 vs GROUND BEEF: 4 (4 ties)

Overview

Nutrient	SMOKED PORK NECK BONES	GROUND BEEF	Winner
Calories	318 cal	134 cal
Protein	18.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	27.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED PORK NECK BONES	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED PORK NECK BONES	GROUND BEEF
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.7 MG	2.4 MG
Sodium, Na	1,788 MG	67 MG

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