SMOKED OYSTERS vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

SMOKED OYSTERS: 3 vs ROLAND: 5 (2 ties)

Overview

Nutrient	SMOKED OYSTERS	ROLAND	Winner
Calories	212 cal	62 cal
Protein	17.7 g	14.3 g
Carbs	10.6 g	1.8 g
Fat	8.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED OYSTERS	ROLAND	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	SMOKED OYSTERS	ROLAND
Calcium, Ca	0 MG	125 MG
Iron, Fe	21.2 MG	0.6 MG
Sodium, Na	376 MG	402 MG

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