SMOKED MOZZARELLA CHEESE vs SPREADABLE GOAT CHEESE

Nutrition comparison per 100 g serving

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SMOKED MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories

SMOKED MOZZARELLA CHEESE: 4 vs SPREADABLE GOAT CHEESE: 1 (5 ties)

Overview

Nutrient	SMOKED MOZZARELLA CHEESE	SPREADABLE GOAT CHEESE	Winner
Calories	214 cal	214 cal	Tie
Protein	14.3 g	10.7 g
Carbs	7.1 g	0 g
Fat	10.7 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED MOZZARELLA CHEESE	SPREADABLE GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED MOZZARELLA CHEESE	SPREADABLE GOAT CHEESE	Winner
Calcium, Ca	357 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	500 MG

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