SMOKED MOZZARELLA CHEESE vs MASCARPONE
Nutrition comparison per 100 g serving
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MASCARPONE wins in 5 out of 10 nutrient categories
SMOKED MOZZARELLA CHEESE: 4
vs
MASCARPONE: 5
(1 ties)
Overview
| Nutrient | SMOKED MOZZARELLA CHEESE | MASCARPONE | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 14.3 g | 3.4 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 10.7 g | 8.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MOZZARELLA CHEESE | MASCARPONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SMOKED MOZZARELLA CHEESE | MASCARPONE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 120 MG | |
| Iron, Fe | 0 MG | 28.8 MG | |
| Sodium, Na | 607 MG | 300 MG |