MASCARPONE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 28.8 MG | 160% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Rich source of Iron, Fe (160% of Daily Value per 100g).
About MASCARPONE
MASCARPONE is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.4g of protein, 10.6g of carbohydrates, and 8.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
MILK CREAM, MILK, ACIDITY REGULATOR:
Dietary Information
Notable micronutrients in MASCARPONE include Iron, Fe (160% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, MASCARPONE gets 10% of its calories from protein, 32% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MASCARPONE
See how MASCARPONE compares to other foods in terms of nutrition:
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- MASCARPONE vs LOW-MOISTURE STRING CHEESE
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More in Cheese
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