SMOKED MAPLE HAM vs UNCURED SLOW COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED SLOW COOKED HAM wins in 6 out of 11 nutrient categories
SMOKED MAPLE HAM: 2
vs
UNCURED SLOW COOKED HAM: 6
(3 ties)
Overview
| Nutrient | SMOKED MAPLE HAM | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calories | 111 cal | 109 cal | |
| Protein | 18.5 g | 20 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MAPLE HAM | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MAPLE HAM | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 796 MG | 800 MG |