SMOKED HERRING FILLETS vs SALTED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED HERRING FILLETS: 5
vs
SALTED POLLOCK FILLETS: 5
(1 ties)
Overview
| Nutrient | SMOKED HERRING FILLETS | SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 32 cal | 82 cal | |
| Protein | 4.1 g | 20 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HERRING FILLETS | SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | SMOKED HERRING FILLETS | SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 44 MG | 165 MG | |
| Sodium, Na | 1,041 MG | 11,591 MG |