SMOKED HERRING FILLETS vs BONED SALTED POLLOCK

Nutrition comparison per 100 g serving

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SMOKED HERRING FILLETS wins in 6 out of 12 nutrient categories

SMOKED HERRING FILLETS: 6 vs BONED SALTED POLLOCK: 2 (4 ties)

Overview

Nutrient	SMOKED HERRING FILLETS	BONED SALTED POLLOCK	Winner
Calories	32 cal	13 cal
Protein	4.1 g	3.1 g
Carbs	0 g	0 g	Tie
Fat	2.1 g	0.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HERRING FILLETS	BONED SALTED POLLOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	9 UG	0 UG

Mineral	SMOKED HERRING FILLETS	BONED SALTED POLLOCK
Calcium, Ca	16 MG	13 MG
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	44 MG	0 MG
Sodium, Na	1,041 MG	720 MG

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