SMOKED HERRING FILLETS vs BONED SALTED POLLOCK

Nutrition comparison per 100 g serving

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SMOKED HERRING FILLETS wins in 4 out of 12 nutrient categories

SMOKED HERRING FILLETS: 4 vs BONED SALTED POLLOCK: 3 (5 ties)

Overview

Nutrient	SMOKED HERRING FILLETS	BONED SALTED POLLOCK	Winner
Calories	32 cal	18 cal
Protein	4.1 g	4.1 g	Tie
Carbs	0 g	0 g	Tie
Fat	2.1 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HERRING FILLETS	BONED SALTED POLLOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	9 UG	0 UG

Mineral	SMOKED HERRING FILLETS	BONED SALTED POLLOCK
Calcium, Ca	16 MG	18 MG
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	44 MG	0 MG
Sodium, Na	1,041 MG	959 MG

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