SMOKED HARISSA vs JANS
Nutrition comparison per 100 g serving
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SMOKED HARISSA wins in 7 out of 11 nutrient categories
SMOKED HARISSA: 7
vs
JANS: 2
(2 ties)
Overview
| Nutrient | SMOKED HARISSA | JANS | Winner |
|---|---|---|---|
| Calories | 556 cal | 500 cal | |
| Protein | 44.4 g | 5 g | |
| Carbs | 5.6 g | 70 g | |
| Fat | 38.9 g | 20 g | |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HARISSA | JANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HARISSA | JANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,278 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 1,389 MG | 275 MG |