SMOKED HAM SHANKS vs Breaded with a light-colored crispy breading. 1 serving=1 cutlet
Nutrition comparison per 100 g serving
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SMOKED HAM SHANKS wins in 5 out of 11 nutrient categories
SMOKED HAM SHANKS: 5
vs
Breaded with a light-colored crispy breading. 1 serving=1 cutlet: 3
(3 ties)
Overview
| Nutrient | SMOKED HAM SHANKS | Breaded with a light-colored crispy breading. 1 serving=1 cutlet | Winner |
|---|---|---|---|
| Calories | 155 cal | 210 cal | |
| Protein | 15.5 g | 14 g | |
| Carbs | 2.4 g | 9 g | |
| Fat | 9.5 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM SHANKS | Breaded with a light-colored crispy breading. 1 serving=1 cutlet | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM SHANKS | Breaded with a light-colored crispy breading. 1 serving=1 cutlet | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 976 MG | 780 MG |