SMOKED HAM vs BEEF SALAMI

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 4 out of 10 nutrient categories

SMOKED HAM: 4 vs BEEF SALAMI: 3 (3 ties)

Overview

Nutrient	SMOKED HAM	BEEF SALAMI	Winner
Calories	125 cal	286 cal
Protein	16.1 g	14.3 g
Carbs	3.6 g	0 g
Fat	2.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	BEEF SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	BEEF SALAMI
Calcium, Ca	0 MG	143 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	893 MG	750 MG

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