SMOKED HAM vs IBERICO DRY CURED LOIN

Nutrition comparison per 100 g serving

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IBERICO DRY CURED LOIN wins in 4 out of 10 nutrient categories

SMOKED HAM: 2 vs IBERICO DRY CURED LOIN: 4 (4 ties)

Overview

Nutrient	SMOKED HAM	IBERICO DRY CURED LOIN	Winner
Calories	95 cal	500 cal
Protein	16.7 g	32.1 g
Carbs	1.2 g	0 g
Fat	3.0 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	IBERICO DRY CURED LOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	IBERICO DRY CURED LOIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	2.6 MG
Sodium, Na	1,060 MG	1,250 MG

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