SMOKED HAM vs WHITE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM wins in 4 out of 10 nutrient categories
SMOKED HAM: 4
vs
WHITE TURKEY: 2
(4 ties)
Overview
| Nutrient | SMOKED HAM | WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 163 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 6.1 g | |
| Fat | 2.7 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 893 MG | 1,102 MG |