SMOKED HAM vs FULLY COOKED CUBED HAM

Nutrition comparison per 100 g serving

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FULLY COOKED CUBED HAM wins in 4 out of 10 nutrient categories

SMOKED HAM: 2 vs FULLY COOKED CUBED HAM: 4 (4 ties)

Overview

Nutrient	SMOKED HAM	FULLY COOKED CUBED HAM	Winner
Calories	125 cal	123 cal
Protein	16.1 g	15.8 g
Carbs	3.6 g	1.8 g
Fat	2.7 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	FULLY COOKED CUBED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	FULLY COOKED CUBED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	893 MG	895 MG

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