SMOKED GOUDA vs COLBY JACK
Nutrition comparison per 100 g serving
Ad 468x60
COLBY JACK wins in 4 out of 10 nutrient categories
SMOKED GOUDA: 1
vs
COLBY JACK: 4
(5 ties)
Overview
| Nutrient | SMOKED GOUDA | COLBY JACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 314 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 22.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA | COLBY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA | COLBY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 686 MG |