SMOKED GOUDA vs NATURAL CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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SMOKED GOUDA wins in 6 out of 10 nutrient categories
SMOKED GOUDA: 6
vs
NATURAL CHEDDAR CHEESE SPREAD: 3
(1 ties)
Overview
| Nutrient | SMOKED GOUDA | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 323 cal | 355 cal | |
| Protein | 16.1 g | 12.9 g | |
| Carbs | 9.7 g | 29.0 g | |
| Fat | 22.6 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SMOKED GOUDA | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 258 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 677 MG | 355 MG |