SMOKED vs COUNTRY HAM
Nutrition comparison per 100 g serving
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COUNTRY HAM wins in 3 out of 10 nutrient categories
SMOKED: 1
vs
COUNTRY HAM: 3
(6 ties)
Overview
| Nutrient | SMOKED | COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 16.1 g | 25 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED | COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED | COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 2,268 MG |