SMOKED CASHEWS vs MIXED NUTS
Nutrition comparison per 100 g serving
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SMOKED CASHEWS wins in 7 out of 11 nutrient categories
SMOKED CASHEWS: 7
vs
MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | SMOKED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 861 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 31.3 g | 35.7 g | |
| Fat | 46.9 g | 64.3 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 6.3 MG | 3.9 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 844 MG | 0 MG |