SMOKED ATLANTIC SALMON vs CATFISH

Nutrition comparison per 100 g serving

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CATFISH wins in 5 out of 11 nutrient categories

SMOKED ATLANTIC SALMON: 3 vs CATFISH: 5 (3 ties)

Overview

Nutrient	SMOKED ATLANTIC SALMON	CATFISH	Winner
Calories	196 cal	92 cal
Protein	21.4 g	16.2 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED ATLANTIC SALMON	CATFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	SMOKED ATLANTIC SALMON	CATFISH
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	393 MG	0 MG
Sodium, Na	964 MG	42 MG

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