SMOKED ATLANTIC SALMON vs SOLID WHITE ALBACORE TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SMOKED ATLANTIC SALMON: 4 vs SOLID WHITE ALBACORE TUNA: 4 (3 ties)

Overview

Nutrient	SMOKED ATLANTIC SALMON	SOLID WHITE ALBACORE TUNA	Winner
Calories	211 cal	118 cal
Protein	21.1 g	24.7 g
Carbs	0 g	1.2 g
Fat	14.0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED ATLANTIC SALMON	SOLID WHITE ALBACORE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED ATLANTIC SALMON	SOLID WHITE ALBACORE TUNA
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	370 MG	0 MG
Sodium, Na	1,053 MG	318 MG

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