SMOKED ATLANTIC NOVA FLAKES vs BONED SALTED POLLOCK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMOKED ATLANTIC NOVA FLAKES: 3 vs BONED SALTED POLLOCK: 3 (4 ties)

Overview

Nutrient	SMOKED ATLANTIC NOVA FLAKES	BONED SALTED POLLOCK	Winner
Calories	123 cal	95 cal
Protein	22.8 g	21.8 g
Carbs	0 g	0 g	Tie
Fat	4.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED ATLANTIC NOVA FLAKES	BONED SALTED POLLOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED ATLANTIC NOVA FLAKES	BONED SALTED POLLOCK
Calcium, Ca	35 MG	76 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	1,386 MG	0 MG

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