SMOKED ALMONDS vs PEANUTS SPANISH

Nutrition comparison per 100 g serving

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SMOKED ALMONDS wins in 9 out of 16 nutrient categories

SMOKED ALMONDS: 9 vs PEANUTS SPANISH: 3 (4 ties)

Overview

Nutrient	SMOKED ALMONDS	PEANUTS SPANISH	Winner
Calories	571 cal	571 cal	Tie
Protein	19.1 g	28.6 g
Carbs	21.4 g	17.9 g
Fat	50 g	50 g	Tie
Fiber	11.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKED ALMONDS	PEANUTS SPANISH	Winner
Riboflavin	1.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED ALMONDS	PEANUTS SPANISH
Calcium, Ca	238 MG	71 MG
Copper, Cu	1.0 MG	0 MG
Iron, Fe	3.4 MG	2.6 MG
Magnesium, Mg	238 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	476 MG	0 MG
Potassium, K	667 MG	786 MG
Sodium, Na	857 MG	357 MG

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