SMOKE 'N HONEY BEEF ROLL vs BLACK FOREST CHOPPED HAM
Nutrition comparison per 100 g serving
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SMOKE 'N HONEY BEEF ROLL wins in 5 out of 9 nutrient categories
SMOKE 'N HONEY BEEF ROLL: 5
vs
BLACK FOREST CHOPPED HAM: 2
(2 ties)
Overview
| Nutrient | SMOKE 'N HONEY BEEF ROLL | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 159 cal | 214 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 11.4 g | 7.1 g | |
| Fat | 4.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE 'N HONEY BEEF ROLL | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SMOKE 'N HONEY BEEF ROLL | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 1,273 MG | 857 MG |