SMOKE ITALIAN DRY SALAME vs HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMOKE ITALIAN DRY SALAME: 4 vs HAM: 4 (2 ties)

Overview

Nutrient	SMOKE ITALIAN DRY SALAME	HAM	Winner
Calories	536 cal	161 cal
Protein	25 g	16.1 g
Carbs	14.3 g	1.8 g
Fat	21.4 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKE ITALIAN DRY SALAME	HAM	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	SMOKE ITALIAN DRY SALAME	HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	1,714 MG	1,054 MG

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