SMOKE HOUSE BARBECUE BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
SMOKE HOUSE BARBECUE BEANS: 2
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | SMOKE HOUSE BARBECUE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 82 cal | |
| Protein | 4 g | 4.9 g | |
| Carbs | 26 g | 15.6 g | |
| Fat | 2 g | 0.4 g | |
| Fiber | 5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE HOUSE BARBECUE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE HOUSE BARBECUE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 510 MG | 303 MG |