SMOKE FLAVORING COOKED HAM vs THINLY SLICED HARD SALAMI
Nutrition comparison per 100 g serving
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THINLY SLICED HARD SALAMI wins in 4 out of 11 nutrient categories
SMOKE FLAVORING COOKED HAM: 3
vs
THINLY SLICED HARD SALAMI: 4
(4 ties)
Overview
| Nutrient | SMOKE FLAVORING COOKED HAM | THINLY SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE FLAVORING COOKED HAM | THINLY SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE FLAVORING COOKED HAM | THINLY SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,268 MG | 1,821 MG |