SMOKE FLAVORED ALMONDS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SMOKE FLAVORED ALMONDS wins in 6 out of 10 nutrient categories
SMOKE FLAVORED ALMONDS: 6
vs
SALTED MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | SMOKE FLAVORED ALMONDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 17.1 g | 17.9 g | |
| Fat | 54.3 g | 53.6 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE FLAVORED ALMONDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 686 MG | 611 MG | |
| Sodium, Na | 486 MG | 429 MG |