SMOKE ALMONDS vs ROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED ALMONDS wins in 2 out of 11 nutrient categories
SMOKE ALMONDS: 1
vs
ROASTED & UNSALTED ALMONDS: 2
(8 ties)
Overview
| Nutrient | SMOKE ALMONDS | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE ALMONDS | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Sodium, Na | 482 MG | 0 MG |