SMOKE ALMONDS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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SMOKE ALMONDS wins in 6 out of 12 nutrient categories
SMOKE ALMONDS: 6
vs
ROASTED & SALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | SMOKE ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 679 MG | 643 MG | |
| Sodium, Na | 482 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |