SMILING HARA vs GRASS-FED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMILING HARA: 4 vs GRASS-FED BEEF: 4 (2 ties)

Overview

Nutrient	SMILING HARA	GRASS-FED BEEF	Winner
Calories	168 cal	106 cal
Protein	13.3 g	18.8 g
Carbs	30.1 g	0 g
Fat	0 g	2.9 g
Fiber	18.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMILING HARA	GRASS-FED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMILING HARA	GRASS-FED BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	4.0 MG	2.1 MG
Sodium, Na	0 MG	88 MG

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