SMASHED POTATO SALAD vs DILL PICKLE CRUNCH SALAD
Nutrition comparison per 100 g serving
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DILL PICKLE CRUNCH SALAD wins in 8 out of 11 nutrient categories
SMASHED POTATO SALAD: 2
vs
DILL PICKLE CRUNCH SALAD: 8
(1 ties)
Overview
| Nutrient | SMASHED POTATO SALAD | DILL PICKLE CRUNCH SALAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 184 cal | |
| Protein | 3.9 g | 8.1 g | |
| Carbs | 14.6 g | 7.5 g | |
| Fat | 13.1 g | 14.4 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASHED POTATO SALAD | DILL PICKLE CRUNCH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | SMASHED POTATO SALAD | DILL PICKLE CRUNCH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 92 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 446 MG | 466 MG |