SMASHED AVOCADO vs ASPARAGUS TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS TIPS wins in 6 out of 10 nutrient categories
SMASHED AVOCADO: 2
vs
ASPARAGUS TIPS: 6
(2 ties)
Overview
| Nutrient | SMASHED AVOCADO | ASPARAGUS TIPS | Winner |
|---|---|---|---|
| Calories | 0 cal | 20 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 0 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASHED AVOCADO | ASPARAGUS TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | SMASHED AVOCADO | ASPARAGUS TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 2 MG |