SMASH BLAST vs CANDIED PECANS
Nutrition comparison per 100 g serving
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SMASH BLAST wins in 5 out of 10 nutrient categories
SMASH BLAST: 5
vs
CANDIED PECANS: 4
(1 ties)
Overview
| Nutrient | SMASH BLAST | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 714 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 0 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMASH BLAST | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 513 MG | 250 MG | |
| Sodium, Na | 83 MG | 304 MG |