SMARTY TRAIL MIX vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
SMARTY TRAIL MIX: 2
vs
SALTED MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | SMARTY TRAIL MIX | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMARTY TRAIL MIX | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMARTY TRAIL MIX | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 200 MG | 286 MG |