SMART SNACK & SEED MIX vs SELECT MIXED NUTS WITH PECANS
Nutrition comparison per 100 g serving
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SELECT MIXED NUTS WITH PECANS wins in 6 out of 10 nutrient categories
SMART SNACK & SEED MIX: 2
vs
SELECT MIXED NUTS WITH PECANS: 6
(2 ties)
Overview
| Nutrient | SMART SNACK & SEED MIX | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 33.3 g | 57.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SNACK & SEED MIX | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART SNACK & SEED MIX | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 267 MG | 339 MG |