SMART & SIMPLE vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 8 out of 17 nutrient categories

SMART & SIMPLE: 5 vs CORN FLAKES CEREAL: 8 (4 ties)

Overview

Nutrient	SMART & SIMPLE	CORN FLAKES CEREAL	Winner
Calories	382 cal	375 cal
Protein	5.9 g	7.5 g
Carbs	88.2 g	87.5 g
Fat	2.9 g	0 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SMART & SIMPLE	CORN FLAKES CEREAL	Winner
Folate, total	294 UG	0 UG
Niacin	14.7 MG	10 MG
Riboflavin	1.3 MG	0.8 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	0 UG	1.5 UG
Vitamin B-6	1.5 MG	1.1 MG
Vitamin C, total ascorbic acid	17.6 MG	22.5 MG

Mineral	SMART & SIMPLE	CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	13.2 MG	28 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	676 MG	575 MG

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