SMART SENSE vs RAW CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SMART SENSE wins in 6 out of 11 nutrient categories
SMART SENSE: 6
vs
RAW CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | SMART SENSE | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 649 cal | |
| Protein | 21.4 g | 15.8 g | |
| Carbs | 17.9 g | 14.0 g | |
| Fat | 57.1 g | 64.9 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SENSE | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART SENSE | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 393 MG | 0 MG |