SMART SENSE vs ORGANIC DATES DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC DATES DRIED FRUIT wins in 5 out of 11 nutrient categories
SMART SENSE: 3
vs
ORGANIC DATES DRIED FRUIT: 5
(3 ties)
Overview
| Nutrient | SMART SENSE | ORGANIC DATES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 273 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 87.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SENSE | ORGANIC DATES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART SENSE | ORGANIC DATES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |