SMART SENSE vs FRESH MEDJOOL DATES

Nutrition comparison per 100 g serving

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FRESH MEDJOOL DATES wins in 6 out of 12 nutrient categories

SMART SENSE: 3 vs FRESH MEDJOOL DATES: 6 (3 ties)

Overview

Nutrient	SMART SENSE	FRESH MEDJOOL DATES	Winner
Calories	375 cal	304 cal
Protein	0 g	2.2 g
Carbs	87.5 g	78.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	SMART SENSE	FRESH MEDJOOL DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMART SENSE	FRESH MEDJOOL DATES
Calcium, Ca	0 MG	43 MG
Iron, Fe	1.8 MG	0.8 MG
Magnesium, Mg	0 MG	35 MG
Potassium, K	575 MG	435 MG
Sodium, Na	25 MG	22 MG

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